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  • Dambusters Mus...
    Views: 579
    Description: Music Video

• • 
  • EP 01: The Hun...
    Views: 447
    Description: The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to ...

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  • EP 02: Half Sw...
    Views: 499
    Description: Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by ta...

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  • EP 03: Roll Up...
    Views: 396
    Description: The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spin...

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  • EP 04: Side Ly...
    Views: 527
    Description: Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increa...

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  • EP 05: Pilates...
    Views: 424
    Description: For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strength...

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  • EP 06: Long Pl...
    Views: 338
    Description: The Long Plank Series strengthens your core and makes your push ups better! This is an important exercise for ...

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  • EP 07: Side Le...
    Views: 336
    Description: The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders o...

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  • EP 08: Spine T...
    Views: 274
    Description: The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques...

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  • EP 09: Rolling...
    Views: 263
    Description: Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, l...

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  • EP 10.1: The 4...
    Views: 412
    Description: Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how ...

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  • EP 10: Plank w...
    Views: 224
    Description: Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for pr...

• • 
  • EP 12: Toe Tap...
    Views: 273
    Description: Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to ...

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  • EP 11: Pilates...
    Views: 275
    Description: Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets ...

• • 
  • EP 14: Side Pl...
    Views: 266
    Description: Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a var...

• • 
  • EP 13: Pilates...
    Views: 277
    Description: Want to look better in your jeans? Then do the Butt Burner exercises to lift your glutes to new heights and to...

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  • EP 15: Side Be...
    Views: 284
    Description: Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. Th...

• • 
  • EP 17: Half Ro...
    Views: 235
    Description: The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more...

• • 
  • EP 18: Half Ro...
    Views: 285
    Description: This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more ...

• • 
  • EP 16: Pilates...
    Views: 294
    Description: Want flatter abs in just ten minutes a day? Do this 10 minute abdominal workout, which contains classical Pila...

• • 
  • EP 19: Spine S...
    Views: 311
    Description: Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones th...

• • 
  • EP 20: Open Le...
    Views: 298
    Description: The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker. This exercise st...

• • 
  • EP 21: Saw (Pi...
    Views: 301
    Description: The Saw is a classical Pilates exercise that increases the flexibility and strength of the core. Be careful no...

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  • EP 22: Breast ...
    Views: 261
    Description: The Breast Stroke is a classical Pilates exercise that increases the flexibility and strength of the upper spi...

• • 
  • EP 23: Hip Rol...
    Views: 269
    Description: Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hams...

• • 
  • EP 24: Open Le...
    Views: 331
    Description: Open Leg Rocker is a classical Pilates exercise that strengthens the core and improves balance. If you can’t...

• • 
  • EP 26: Single ...
    Views: 290
    Description: The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For...

• • 
  • EP 25: Pelvic ...
    Views: 278
    Description: Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always ...

• • 
  • EP 27: Swan Di...
    Views: 352
    Description: Swan Dive Graceful Rocks is a variation on the original Pilates exercise “Swan Dive.” It strengthens the g...

• • 
  • EP 30: Side Le...
    Views: 265
    Description: The Side Leg Lift Series is part of the classical Pilates repertoire and the Circles strengthen the core, flat...

• • 
  • EP 28: Oblique...
    Views: 269
    Description: The Obliques exercise is a classical Pilates exercise which targets the abdominal muscles to flatten the stoma...

• • 
  • EP 29: One Leg...
    Views: 296
    Description: The One Leg Kick is an original Pilates exercise that strengthens the hamstrings and glutes. You’ll tone the...

• • 
  • EP 31: The Dou...
    Views: 287
    Description: The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. ...

• • 
  • EP 32: Shoulde...
    Views: 401
    Description: The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings a...

• • 
  • EP 33: Scissor...
    Views: 387
    Description: The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring fl...

• • 
  • EP 35: Heel Sq...
    Views: 276
    Description: The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the g...

• • 
  • EP 37: Develop...
    Views: 392
    Description: The Develope is a variation of the original Pilates exercises in the side-lying series. This exercise tones th...

• • 
  • EP 38: Prone L...
    Views: 253
    Description: The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and st...

• • 
  • EP 34: Seal (P...
    Views: 381
    Description: The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exerc...

• • 
  • EP 36: Mini - ...
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    Description: All practioners of Pilates are familiar with the original Pilates exercise “the Teaser!” These “mini-tea...

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