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  • EP 31: The Dou...
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    Description: The Double Leg Stretch is an original Pilates exercise that strengthens your abdominal muscles and your core. ...

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  • EP 32: Shoulde...
    Views: 401
    Description: The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings a...

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  • EP 33: Scissor...
    Views: 387
    Description: The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring fl...

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  • EP 35: Heel Sq...
    Views: 276
    Description: The Heel Squeeze is derived from the principles of classical Pilates exercises. It teaches how to engage the g...

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  • EP 37: Develop...
    Views: 392
    Description: The Develope is a variation of the original Pilates exercises in the side-lying series. This exercise tones th...

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  • EP 38: Prone L...
    Views: 253
    Description: The Prone Leg Lifts are variations of the classical Pilates exercise the Swan Dive. This exercise tones and st...

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  • EP 34: Seal (P...
    Views: 381
    Description: The Seal is an original Pilates exercise that increases core strength and balance while delivering a fun exerc...

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    Views: 403
    Description: All practioners of Pilates are familiar with the original Pilates exercise “the Teaser!” These “mini-tea...

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    Views: 491
    Description: “Core Strength”, “Core Stability”, “Powerhouse”, etc. What does all of this mean? This podcast wil...

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  • Maika's Desert...
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    Description: Norwegian rock band, Maika, shot the video for their hit single 'Desert Gold' in California, in 2007. The vide...

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  • Romanian Davis...
    Views: 319
    Description: In this Sweet Spot, Wayne Bryan explains how to perform the Romanian Davis Cup drill, a volley drill in which ...

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    Description: There may be lots of fun in sport videos. there are a lot of good reasons to shoot sports videos.

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