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EP 45 Hip Twist

Category: Fitness

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Duration: (00:01:39)

Uploaded: 2009-11-02 23:00:24

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The Hip Twist is an original Pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flat...

The Hip Twist is an original Pilates exercise that strengthens the
abdominals and the core. By focusing on a modest range of motion to
start and the correct use of the abdominal muscles, your abs will
get stronger and flatter AND you will protect your lower back. Visit
www.PilatesOnFifth.com for more info.
Tags: Filed under Pilates_Class, Pilates_Workout, Pilates_Video_Blog, former_Radio_City_Rockettes, Pilates_DVD, NYC_Pilates, Pilates_Learning, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Lesson, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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