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EP 44 Double Leg Kick
Description:
The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdomin...
Tags:
Pilates_Workout,
NYC_Pilates,
Pilates_Class, former_Radio_City_Rockettes,
Pilates_DVD,
Pilates_Learning, Pilates_Lesson,
Pilates_Video_Podcast,
Pilates_Instruction, Pilates_Training,
New_York_Pilates,
Pilates_Exercises
Added:
02-11-09
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