Now Playing: EP 44 Double Leg Kick
- Description: The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdomin...
- Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, former_Radio_City_Rockettes, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises
- Added: 02-11-09 Views: (109)
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