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EP 44 Double Leg Kick

Category: Fitness

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Duration: (00:01:52)

Uploaded: 2009-11-02 23:00:24

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The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As this exercise involves a lot of spinal extension, it is important to keep your abdomin...

The Double Leg Kick is an original Pilates exercise that strengthens
the muscles of the back and increases flexibility of the spine. As
this exercise involves a lot of spinal extension, it is important to
keep your abdominal muscles engaged and progress through this
exercise according to your own ability. Your posture will improve
and you’ll walk taller! Visit www.PilatesOnFifth.com for more
info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, former_Radio_City_Rockettes, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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