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EP 43 Teaser #1

Category: Fitness

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Duration: (00:02:13)

Uploaded: 2009-11-02 23:00:24

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The Teaser is a very challenging original Pilates exercise that involves abdominal strength, core strength, balance and coordination! To make learning the Teasers easier, this Teaser #1 starts with the legs in the air, rol...

The Teaser is a very challenging original Pilates exercise that
involves abdominal strength, core strength, balance and
coordination! To make learning the Teasers easier, this Teaser #1
starts with the legs in the air, roll up to Teaser position using
abdominal strength, balance at the top and roll down with control.
The Teaser strengthens your core, flattens your abs and make you
feel really great when you get it! Visit www.PilatesOnFifth.com for
more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, former_Radio_City_Rockettes, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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