Now Playing:

EP 42 Side Leg Lift Series, Part-3

Category: Fitness

Views: (477)

Duration: (00:02:06)

Uploaded: 2009-11-02 23:00:24

:
Embed code:
<embed src="http://www.overairtv.com/player.swf" width="480" height="336" bgcolor="FFFFFF" allowscriptaccess="always" allowfullscreen="false" flashvars="flvsource=http://www.overairtv.com/uploads/piyYENF3iUb1lFzfmdZKicjHJgXJOTrTmAqehFTa.flv&preview_image=http://www.overairtv.com/uploads/player_thumbs/piyYENF3iUb1lFzfmdZKicjHJgXJOTrTmAqehFTa.jpg&backgcolor=FFFFFF&autoplay=false&url_logo=http://www.overairtv.com/themes/aquarius/images/logo-player.png&logo=top_right&floating_navbar=false&color_nav_bar_top=0x32556F&color_nav_bar_bottom=0xd7d7d7&ads_background_color=0x00CCFF&ads_border_color=0xCCCCCC&scrubber_position_color=0x32556F&scrubber_load_color=0x888888&scrubber_background_color=0xBBBBBB&volume_bar_color=0xBBBBBB&aspect_ratio=stretch"></embed>
or: Get Custom Embed Code

(0) (0 Votes)

Description: (More Info)
The Side Leg Lift Series strengthens the core and tones the muscles of the legs. Your waist will get flatter as you pull your abdominals in to stabilize your body against the movement of the legs. Your leg and butt muscles...

The Side Leg Lift Series strengthens the core and tones the muscles
of the legs. Your waist will get flatter as you pull your abdominals
in to stabilize your body against the movement of the legs. Your leg
and butt muscles will tone up nicely so you will look better in your
jeans! Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, former_Radio_City_Rockettes, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

Video Responses (0)

You must first login

Be the first to post a video response!

Comments (0 of 0)

Post a Comment

Be the first to comment on this video!

Uploaded by: pilatesonfifth

pilatesonfifth

- EP 04: Side Lying Sc...
  
  Views: 724
  
  Description: Side Lying Scissors is a core strengthening exercise that challenges abdominal s...

- EP 02: Half Swan (Pi...
  
  Views: 663
  
  Description: Half Swan improves your postures and prepares the body for the original Pilates ...

- EP 01: The Hundred (...
  
  Views: 610
  
  Description: The Hundred is an original Pilates exercise which flattens your abs and strength...

- EP 39: All about Cor...
  
  Views: 602
  
  Description: “Core Strength”, “Core Stability”, “Powerhouse”, etc. What does all ...

- EP 05: Pilates Mat -...
  
  Views: 571
  
  Description: For a great Pilates Mat workout in just 30 minutes, try this workout which will ...

- EP 10.1: The 4 Layer...
  
  Views: 538
  
  Description: Get more out of your Pilates, yoga or any fitness regime by learning more about ...

- EP 03: Roll Up (Pila...
  
  Views: 535
  
  Description: The Roll Up is an original Pilates exercise which targets the abdominals by usin...

- EP 33: Scissors (Pil...
  
  Views: 510
  
  Description: The Scissors is an original Pilates exercise that strengthens the abdominal musc...

- EP 45: Hip Twist
  
  Views: 510
  
  Description: The Hip Twist is an original Pilates exercise that strengthens the abdominals an...

- EP 36: Mini - Teaser...
  
  Views: 508
  
  Description: All practioners of Pilates are familiar with the original Pilates exercise “th...

- EP 32: Shoulder Brid...
  
  Views: 506
  
  Description: The Shoulder Bridge is an original Pilates exercise that builds core strength an...

- EP 07: Side Leg Lift...
  
  Views: 497
  
  Description: The Banana is a challenging Pilates exercises which targets the obliques as you ...