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EP 41 Swimming

Category: Fitness

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Duration: (00:02:02)

Uploaded: 2009-11-02 23:00:24

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Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you’re lying on them!) you’ll not only flatten the abs b...

Swimming is an original Pilates exercise that strengthens the
muscles of the back and strengthens the core. By focusing on pulling
in the abdominals (even though you’re lying on them!) you’ll not
only flatten the abs but also protect the lower back. Visit
www.PilatesOnFifth.com for more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_DVD, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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