EP 40 Half Curl

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger...

The Half Curl is a variation of a classical Pilates exercises that
help teach how to use the abdominal muscles properly when curling
off the mat from a reclined position. The effect is flatter
abdominal muscles, a stronger core and a lower back that will always
be protected by your strong abdominal muscles. Visit
www.PilatesOnFifth.com for more info.