The Seal is an original Pilates exercise that increases core
strength and balance while delivering a fun exercise! The goal of
clapping the feet like a seal claps its flippers is to stabilize the
torso against the movement...
The Seal is an original Pilates exercise that increases core
strength and balance while delivering a fun exercise! The goal of
clapping the feet like a seal claps its flippers is to stabilize the
torso against the movement of the legs AND increase the time your
suspended on each side of the movement by just a second or two to
develop ab strength and balance. This is probably our favorite
exercise as it always makes clients smile! Visit
www.PilatesOnFifth.com for more info.
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