The Prone Leg Lifts are variations of the classical Pilates exercise
the Swan Dive. This exercise tones and strengthens the back of the
legs (hamstrings and glutes) and improves hip extension — both
necessary components ...
The Prone Leg Lifts are variations of the classical Pilates exercise
the Swan Dive. This exercise tones and strengthens the back of the
legs (hamstrings and glutes) and improves hip extension — both
necessary components of a good Swan Dive! Remember to keep your
abdominal muscles pulled in to protect the lower back and keep
tension out! Visit www.PilatesOnFifth.com for more info.
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