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The Heel Squeeze is derived from the principles of classical Pilates
exercises. It teaches how to engage the gluteus maximus muscles
WITHOUT engaging the lower back muscles. We demonstrate this
exercise both with and witho...
The Heel Squeeze is derived from the principles of classical Pilates
exercises. It teaches how to engage the gluteus maximus muscles
WITHOUT engaging the lower back muscles. We demonstrate this
exercise both with and without a small ball, but the ball is
definitely not necessary to reap all the benefits. Focus on keeping
the pelvis flat on the mat, the abdominal muscles pulled in and flat
and tension out of the neck and shoulders while your tone your
derriere! Visit www.PilatesOnFifth.com for more info.
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