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EP 33 Scissors (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:01:41)

Uploaded: 2009-11-02 23:00:23

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The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee s...

The Scissors is an original Pilates exercise that strengthens the
abdominal muscles and increases hamstring flexibility. If your
hamstrings are tight initially, decrease the range of motion so that
you can keep your knee straight, otherwise your hamstring
flexibility won’t increase as quickly. The Scissors will deliver
flatter abs and lean sculpted legs! Visit www.PilatesOnFifth.com for
more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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