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EP 32 Shoulder Bridge (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:02:20)

Uploaded: 2009-11-02 23:00:23

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The Shoulder Bridge is an original Pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Visit www...

The Shoulder Bridge is an original Pilates exercise that builds core
strength and strengthens the hamstrings and glutes. Keep your
abdominal muscles contracted throughout the exercise to support the
lumbar spine. Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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