EP 28 Obliques (Pilates on Fifth Video Podcast)

The Obliques exercise is a classical Pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in ...

The Obliques exercise is a classical Pilates exercise which targets
the abdominal muscles to flatten the stomach and strengthen the
core. Keeping the elbows wide helps keep the shoulders down and
increases the rotation in the trunk – which helps shrink your
waist! Be sure to stretch your legs fully each time and stop the
knee at 90 degrees of hip flexion to encourage greater strengthening
of the abdominal muscles.　Visit www.PilatesOnFifth.com for more
info. Click pix below to play the video.