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The Side Leg Lift Series is part of the classical Pilates repertoire
and the Circles strengthen the core, flatten the abdominal muscles
and tone the inner and outer thighs. If you feel strain in your
lower back, bring your...
The Side Leg Lift Series is part of the classical Pilates repertoire
and the Circles strengthen the core, flatten the abdominal muscles
and tone the inner and outer thighs. If you feel strain in your
lower back, bring your legs slightly forward of your body, but for a
real challenge, maintain a perfectly straight line and bring your
top hand to your hip! Visit www.PilatesOnFifth.com for more info.
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