Now Playing: EP 27 Swan Dive Graceful Rocks (Pilates on Fifth Video Podcast)
- Description: Swan Dive Graceful Rocks is a variation on the original Pilates exercise “Swan Dive.” It strengthens the gluteus muscles (so your butt will get firmer!) and increases flexibility of the spine. Keeping your abdominal mu...
- Tags: NYC_Pilates, Pilates_Learning, Pilates_Workout, Pilates_Class, Pilates_Video_Blog, Pilates_Lesson, New_York_Pilates, Fitness_Tips, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, Pilates_Exercises
- Added: 02-11-09 Views: (82)
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