EP 25 Pelvic Placement (Pilates on Fifth Video Podcast)

Pilates exercises involve strengthening the core and flattening the abs….so why are your instructors always talking about the pelvis? This week’s podcast explains the importance of pelvic placement and how it relates t...

Pilates exercises involve strengthening the core and flattening the
abs….so why are your instructors always talking about the pelvis?
This week’s podcast explains the importance of pelvic placement
and how it relates to the lower back and the muscles around the hip
joint. Just becoming aware of your pelvic placement as you drive
your car, walk down the street or do any household activity can help
you improve your alignment and strengthen the deep postural muscles
of your body. Visit www.PilatesOnFifth.com for more info. Click pix
below to play the video.