Now Playing: EP 26 Single Leg Stretch (Pilates on Fifth Video Podcast)
- Description: The Single Leg Stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the ...
- Tags: NYC_Pilates, Pilates_Learning, Pilates_Workout, Pilates_Class, Pilates_Video_Blog, Pilates_Lesson, New_York_Pilates, Fitness_Tips, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, Pilates_Exercises
- Added: 02-11-09 Views: (94)
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