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Open Leg Rocker is a classical Pilates exercise that strengthens the
core and improves balance. If you can’t do this at first, bend the
knees slightly throughout, or just bend when you roll back and
straighten as you ret...
Open Leg Rocker is a classical Pilates exercise that strengthens the
core and improves balance. If you can’t do this at first, bend the
knees slightly throughout, or just bend when you roll back and
straighten as you return. Don’t give up! Long-legged individuals
will find this exercise more of a challenge so be patient and keep
trying! Visit www.PilatesOnFifth.com for more info.
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