Now Playing:

EP 23 Hip Rolls with Heel Lift (Pilates on Fifth Video Podcast)

Category: Fitness

Views: (239)

Duration: (00:02:19)

Uploaded: 2009-11-02 23:00:23

:
Embed code:
<embed src="http://www.overairtv.com/player.swf" width="480" height="336" bgcolor="FFFFFF" allowscriptaccess="always" allowfullscreen="false" flashvars="flvsource=http://www.overairtv.com/uploads/irWCUMQtgvdXg45wcILF.flv&preview_image=http://www.overairtv.com/uploads/player_thumbs/irWCUMQtgvdXg45wcILF.jpg&backgcolor=FFFFFF&autoplay=false&url_logo=http://www.overairtv.com/themes/aquarius/images/logo-player.png&logo=top_right&floating_navbar=false&color_nav_bar_top=0x32556F&color_nav_bar_bottom=0xd7d7d7&ads_background_color=0x00CCFF&ads_border_color=0xCCCCCC&scrubber_position_color=0x32556F&scrubber_load_color=0x888888&scrubber_background_color=0xBBBBBB&volume_bar_color=0xBBBBBB&aspect_ratio=stretch"></embed>
or: Get Custom Embed Code

(0) (0 Votes)

Description: (More Info)
Hip Rolls with Heel Lift is a variation on original Pilates exercises. It helps strengthen the glutes and hamstrings and helps teach spinal articulation. Hip Rolls with Heel Lift is a great preparation for the classical Pi...

Hip Rolls with Heel Lift is a variation on original Pilates
exercises. It helps strengthen the glutes and hamstrings and helps
teach spinal articulation. Hip Rolls with Heel Lift is a great
preparation for the classical Pilates exercise “Shoulder
Bridge.” And for all of you ladies interested in toning your
backside, enjoy! Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Workout, NYC_Pilates, Pilates_Class, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

Video Responses (0)

You must first login

Be the first to post a video response!

Comments (0 of 0)

Post a Comment

Be the first to comment on this video!

Uploaded by: pilatesonfifth

pilatesonfifth

- EP 04: Side Lying Sc...
  
  Views: 491
  
  Description: Side Lying Scissors is a core strengthening exercise that challenges abdominal s...

- EP 02: Half Swan (Pi...
  
  Views: 477
  
  Description: Half Swan improves your postures and prepares the body for the original Pilates ...

- EP 39: All about Cor...
  
  Views: 476
  
  Description: “Core Strength”, “Core Stability”, “Powerhouse”, etc. What does all ...

- EP 01: The Hundred (...
  
  Views: 409
  
  Description: The Hundred is an original Pilates exercise which flattens your abs and strength...

- EP 05: Pilates Mat -...
  
  Views: 400
  
  Description: For a great Pilates Mat workout in just 30 minutes, try this workout which will ...

- EP 45: Hip Twist
  
  Views: 396
  
  Description: The Hip Twist is an original Pilates exercise that strengthens the abdominals an...

- EP 40: Half Curl
  
  Views: 384
  
  Description: The Half Curl is a variation of a classical Pilates exercises that help teach ho...

- EP 42: Side Leg Lift...
  
  Views: 384
  
  Description: The Side Leg Lift Series strengthens the core and tones the muscles of the legs....

- EP 36: Mini - Teaser...
  
  Views: 383
  
  Description: All practioners of Pilates are familiar with the original Pilates exercise “th...

- EP 10.1: The 4 Layer...
  
  Views: 378
  
  Description: Get more out of your Pilates, yoga or any fitness regime by learning more about ...

- EP 03: Roll Up (Pila...
  
  Views: 374
  
  Description: The Roll Up is an original Pilates exercise which targets the abdominals by usin...

- EP 32: Shoulder Brid...
  
  Views: 371
  
  Description: The Shoulder Bridge is an original Pilates exercise that builds core strength an...