The Breast Stroke is a classical Pilates exercise that increases the
flexibility and strength of the upper spine. Keep your bottom rib on
the mat to encourage the upper spine to extend and not the low back!
When lying on y...
The Breast Stroke is a classical Pilates exercise that increases the
flexibility and strength of the upper spine. Keep your bottom rib on
the mat to encourage the upper spine to extend and not the low back!
When lying on your stomach, make sure you keep your abdominals
engaged and the bones of your pelvis (namely the hip bones and pubic
bone) pressing evenly into the mat. Visit www.PilatesOnFifth.com for
more info.
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