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The Saw is a classical Pilates exercise that increases the
flexibility and strength of the core. Be careful not to turn this
into a hamstring stretch! The goal of the exercise is to use the
abdominal muscles to rotate the ...
The Saw is a classical Pilates exercise that increases the
flexibility and strength of the core. Be careful not to turn this
into a hamstring stretch! The goal of the exercise is to use the
abdominal muscles to rotate the spine, then flex the spine over the
leg scooping out the abdominals. If you have tight hip flexors or
hamstrings, start sitting on a small cushion so you can begin the
exercise in upright alignment. Visit www.PilatesOnFifth.com for more
info.
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