Now Playing: EP 21 Saw (Pilates on Fifth Video Podcast)
- Description: The Saw is a classical Pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch! The goal of the exercise is to use the abdominal muscles to rotate the ...
- Tags: NYC_Pilates, Pilates_Workout, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises
- Added: 02-11-09 Views: (87)
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