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EP 20 Open Leg Rocker Balance (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:01:43)

Uploaded: 2009-11-02 23:00:23

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The Open Leg Rocker Balance is a variation on the classical Pilates exercise Open Leg Rocker. This exercise strengthens the abdominal muscles, increases core strength and improves balance so that Open Leg Rocker can be per...

The Open Leg Rocker Balance is a variation on the classical Pilates
exercise Open Leg Rocker. This exercise strengthens the abdominal
muscles, increases core strength and improves balance so that Open
Leg Rocker can be performed better. Visit www.PilatesOnFifth.com for
more info.
Tags: NYC_Pilates, Pilates_Workout, Pilates_Vlog, Pilates_Video_Blog, Pilates_Learning, Pilates_Lesson, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Training, New_York_Pilates, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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