EP 19 Spine Stretch Forward (Pilates on Fifth Video Podcast)

Spine Stretch Forward is an original Pilates exercise that increases the flexibility of the spine and tones the abdominal muscles. The key to performing this exercise correctly is to focus on flexing the spine evenly and N...

Spine Stretch Forward is an original Pilates exercise that increases
the flexibility of the spine and tones the abdominal muscles. The
key to performing this exercise correctly is to focus on flexing the
spine evenly and NOT on stretching the hamstrings, though you may
feel a slight stretch in the hamstrings. Start with your knees bent
or sitting up on a cushion if tightness prevents you from achieving
a vertical start position. Visit www.PilatesOnFifth.com for more
info.