EP 17 Half Roll Down - Add Arms (Pilates on Fifth Video Podcast)

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Description: The Half Roll Down is a variation on classical Pilates exercises and can be a great aid in learning to do more challenging exercises like the Roll Up and Teaser. The Half Roll Down challenges you to keep your abdominal mus...
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Fitness_Tips, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
Added: 02-11-09 Views: (74)
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