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Side Bend is a classical Pilates exercise that strengthens the core
and increases flexibility of the spine. The arms and shoulder girdle
get stronger too! Use the inner thigh muscles and the glutes to help
stabilize the up...
Side Bend is a classical Pilates exercise that strengthens the core
and increases flexibility of the spine. The arms and shoulder girdle
get stronger too! Use the inner thigh muscles and the glutes to help
stabilize the upper body, and to help with form and balance, imagine
performing this exercise between two panes of glass, unable to move
forward or backwards in space. This full body exercise is sure to
help you become stronger, longer and leaner! Visit
www.PilatesOnFifth.com for more info.
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