EP 15 Side Bend (Pilates on Fifth Video Podcast)

Now Playing: EP 15 Side Bend (Pilates on Fifth Video Podcast)

Description: Side Bend is a classical Pilates exercise that strengthens the core and increases flexibility of the spine. The arms and shoulder girdle get stronger too! Use the inner thigh muscles and the glutes to help stabilize the up...
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Fitness_Tips, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
Added: 02-11-09 Views: (76)
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