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EP 14 Side Plank (Pilates on Fifth Video Podcast)

  
EP 14 Side Plank (Pilates on Fifth Video Podcast)
Category: Fitness

Views: (248)

Duration: (00:01:46)

Uploaded: 2009-11-02 23:00:23

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    Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. F...
    Side Plank targets the abdominal muscles and the shoulder girdle
    stabilizers intensely! This exercise is a variation of classical
    Pilates exercises and is great for sculpting a tiny waist and
    developing strong shoulders. Five to ten repetitions each side is
    recommended, but don’t be discouraged if you can only start with a
    few! Visit www.PilatesOnFifth.com for more info.
  • Tags:  Pilates_Lesson,  Pilates_Learning,  NYC_Pilates,  New_York_Pilates, Pilates_Training,  Pilates_Video_Podcast,  Pilates_Instruction, Pilates_Exercises  
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