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EP 14 Side Plank (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:01:46)

Uploaded: 2009-11-02 23:00:23

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Side Plank targets the abdominal muscles and the shoulder girdle stabilizers intensely! This exercise is a variation of classical Pilates exercises and is great for sculpting a tiny waist and developing strong shoulders. F...

Side Plank targets the abdominal muscles and the shoulder girdle
stabilizers intensely! This exercise is a variation of classical
Pilates exercises and is great for sculpting a tiny waist and
developing strong shoulders. Five to ten repetitions each side is
recommended, but don’t be discouraged if you can only start with a
few! Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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