EP 11 Pilates in Ten - Arms (Pilates on Fifth Video Podcast)

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Description: Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minute...
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
Added: 02-11-09 Views: (83)
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