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EP 12 Toe Taps (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:02:25)

Uploaded: 2009-11-02 23:00:23

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Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly ...

Toe Taps are a great addition to original Pilates exercises because
the exercise helps practitioners learn to keep their abs flat and
stabilize their low backs against the weight of the legs. You will
get stronger quickly and safely – and your abs will be flatter
too! Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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