Now Playing: EP 10 Plank with Leg Lifts (Pilates on Fifth Video Podcast)
- Description: Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as wel...
- Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
- Added: 02-11-09 Views: (72)
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