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EP 10 Plank with Leg Lifts (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:01:34)

Uploaded: 2009-11-02 23:00:23

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Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as wel...

Plank with Leg Lifts is a Pilates exercise which increases core
strength AND builds a strong foundation for proper push ups! By
alternating lifting and lowering your legs, you will develop core
stability and balance as well as beautifully sculpted arms. Visit
www.PilatesOnFifth.com for more info.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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