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EP 08 Spine Twist (Pilates on Fifth Video Podcast)

Category: Fitness

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Duration: (00:02:03)

Uploaded: 2009-11-02 23:00:23

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The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine to help your golf swin...

The Spine Twist is an original Pilates exercise which focuses on
pure rotation of the spine using the obliques. This exercise will
help shrink your waistline and increase range of motion of the spine
to help your golf swing, tennis game – or just regular life
activities! Visit www.PilatesOnFifth.com for more info.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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