EP 07 Side Leg Lifts Series – Banana (Pilates on Fifth Video Podcast)

Now Playing: EP 07 Side Leg Lifts Series – Banana (Pilates on Fifth Video Podcast)

Description: The Banana is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The Banana also recruits multiple muscle groups – namely inner thigh muscles and glutes – to h...
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
Added: 02-11-09 Views: (90)
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