The Banana is a challenging Pilates exercises which targets the
obliques as you lift your head and shoulders off the floor. The
Banana also recruits multiple muscle groups – namely inner thigh
muscles and glutes – to h...
The Banana is a challenging Pilates exercises which targets the
obliques as you lift your head and shoulders off the floor. The
Banana also recruits multiple muscle groups – namely inner thigh
muscles and glutes – to help stabilize and balance! Visit
www.PilatesOnFifth.com for more info.
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