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The Long Plank Series strengthens your core and makes your push ups
better! This is an important exercise for developing the ab strength
needed to protect the lower back in all exercises, especially those
that can strain t...
The Long Plank Series strengthens your core and makes your push ups
better! This is an important exercise for developing the ab strength
needed to protect the lower back in all exercises, especially those
that can strain the back if not careful. Adding leg lifts further
challenges core strength, so be careful not to progress faster than
your strength allows! Visit www.PilatesOnFifth.com to learn more
about Pilates.
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