Description: (More Info)
For a great Pilates Mat workout in just 30 minutes, try this workout
which will tone your abdominals, strengthen your core and increase
the flexibility of your spine. Beginners will find this workout a
friendly one to star...
For a great Pilates Mat workout in just 30 minutes, try this workout
which will tone your abdominals, strengthen your core and increase
the flexibility of your spine. Beginners will find this workout a
friendly one to start with while advanced practitioners can listen
to the cueing to learn ways to make the exercises more challenging!
(130 calories were burned in this workout.) Visit
www.PilatesOnFifth.com to learn more about Pilates.
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