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EP 04 Side Lying Scissors (Pilates on Fifth Video Podcast)

Category: Fitness

Views: (490)

Duration: (00:01:37)

Uploaded: 2009-11-02 23:00:23

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Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit ww...

Side Lying Scissors is a core strengthening exercise that challenges
abdominal strength and balance. By increasing the range of motion of
the legs reaching forward and back, you can challenge your
abdominals more. Visit www.PilatesOnFifth.com to learn more about
Pilates.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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