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EP 03 Roll Up (Pilates on Fifth Video Podcast)

Category: Fitness

Views: (373)

Duration: (00:02:02)

Uploaded: 2009-11-02 23:00:23

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The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strengt...

The Roll Up is an original Pilates exercise which targets the
abdominals by using ab strength to curl the spine smoothly off the
mat to sitting and then smoothly rolling back down. Using abdominal
strength and core strength and not momentum is the challenge here!
Visit www.PilatesOnFifth.com to learn more about Pilates.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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