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EP 02 Half Swan (Pilates on Fifth Video Podcast)

Category: Fitness

Views: (476)

Duration: (00:02:10)

Uploaded: 2009-11-02 23:00:23

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Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension o...

Half Swan improves your postures and prepares the body for the
original Pilates exercise “Swan Dive” by targeting the upper
back muscles. This exercise will also open the front of your
shoulders and help take tension out of the neck and shoulders. Visit
www.PilatesOnFifth.com to learn more about Pilates.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

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