Now Playing: EP 02 Half Swan (Pilates on Fifth Video Podcast)
- Description: Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension o...
- Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises
- Added: 02-11-09 Views: (125)
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