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EP 01 The Hundred (Pilates on Fifth Video Podcast)

Category: Fitness

Views: (408)

Duration: (00:02:01)

Uploaded: 2009-11-02 23:00:23

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The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders a...

The Hundred is an original Pilates exercise which flattens your abs
and strengthens your core. The goal is to keep your stomach as flat
as possible by contracting your abdominal muscles while holding your
head, shoulders and legs off the floor. The Hundred gets its name
from the 100 counts you hold the position! Visit
www.PilatesOnFifth.com to learn more about Pilates.
Tags: Pilates_Lesson, Pilates_Learning, NYC_Pilates, New_York_Pilates, Pilates_Training, Pilates_Video_Podcast, Pilates_Instruction, Pilates_Exercises

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Uploaded by: pilatesonfifth

pilatesonfifth

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